Nutrient Comparison: Roselle VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Roselle versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roselle vs Sunflower Seed Butter:
- 100 grams of Roselle have 4.4 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B1, 5.8 times more Vitamin B2 and 21.8 times more Vitamin B3 than Raw Roselle.
- 100 grams of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roselle vs Sunflower Seed Butter:
- 100 grams of Roselle have 3.4 times more Calcium and 139.6 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.8 times more Iron, 6.1 times more Magnesium, 18 times more Phosphorus and 2.8 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 12.6 times more Energy, 86.3 times more Fat, 2.1 times more Carbohydrate and 18 times more Protein than Raw Roselle.
- 100 grams of Roselle provide inadequate amounts of Energy and Protein