Comparing Nutrients in 500 calories RoselleVS Sunflower Seed Butter
Weight per 500 calories
Roselle
1020g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 12.6 times more energy per unit of mass than Raw Roselle, which is very high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 500 calories - Roselle or Sunflower Seed Butter?
Roselle VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roselle or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Roselle vs Sunflower Seed Butter:
500 calories of Roselle have 2.2 times more Vitamin B2 and 56 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3 than Raw Roselle.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Raw Roselle as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roselle vs Sunflower Seed Butter:
500 calories of Roselle have 42.3 times more Calcium, 4.5 times more Iron, 2.1 times more Magnesium, 4.5 times more Potassium and 1758.4 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Phosphorus than Raw Roselle.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roselle have 6.1 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.8 times more Fat and 1.4 times more Protein than Raw Roselle.
Both Roselle and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.