Nutrient Comparison: Roselle VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Sunflower Seed Butter:
- 5 ounces of Roselle have 4.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B1, 5.8 times more Vitamin B2 and 21.8 times more Vitamin B3 than Raw Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Sunflower Seed Butter:
- 5 ounces of Roselle have 3.4 times more Calcium and 139.6 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.8 times more Iron, 6.1 times more Magnesium, 18 times more Phosphorus and 2.8 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 12.6 times more Energy, 86.3 times more Fat, 2.1 times more Carbohydrate and 18 times more Protein than Raw Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein