Nutrient Comparison: Roselle VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Roselle versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roselle vs Sunflower Seed Butter:
- 1 pound of Roselle has 4.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.8 times more Vitamin B1, 5.8 times more Vitamin B2 and 21.8 times more Vitamin B3 than Raw Roselle.
- 1 pound of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roselle vs Sunflower Seed Butter:
- 1 pound of Roselle has 3.4 times more Calcium and 139.6 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.8 times more Iron, 6.1 times more Magnesium, 18 times more Phosphorus and 2.8 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 12.6 times more Energy, 86.3 times more Fat, 2.1 times more Carbohydrate and 18 times more Protein than Raw Roselle.
- 1 pound of Roselle provide inadequate amounts of Energy and Protein