Comparing Nutrients in 100 calories RoselleVS Tomato Juice with Salt
Weight per 100 calories
Roselle
204g
Tomato Juice with Salt
588g
Roselle has 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Tomato Juice with Salt?
Roselle VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Roselle vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 4.7 times more Vitamin A, 26.2 times more Vitamin B1, 8 times more Vitamin B2, 6.3 times more Vitamin B3 and 16.8 times more Vitamin C than Raw Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Tomato Juice with Salt:
100 calories of Roselle have 7.5 times more Calcium, 1.3 times more Iron and 1.6 times more Magnesium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Phosphorus, 3 times more Potassium, 121.5 times more Sodium and 3.1 times more Water than Raw Roselle.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 2.6 times more Protein than Raw Roselle.
Both Roselle and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.