Nutrient Comparison: Roselle VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roselle versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roselle vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 1.6 times more Vitamin A, 9.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.8 times more Vitamin C than Raw Roselle.
- 100 grams of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roselle vs Tomato Juice with Salt:
- 100 grams of Roselle have 21.5 times more Calcium, 3.8 times more Iron, 4.6 times more Magnesium and 1.9 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 42.2 times more Sodium than Raw Roselle.
- Both Roselle and Tomato Juice with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roselle have 3.2 times more Carbohydrate than Tomato Juice with Salt.
- Both Raw Roselle as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 100 grams.