Nutrient Comparison: Roselle VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin A, 9.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.8 times more Vitamin C than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Tomato Juice with Salt:
- 14 ounces of Roselle have 21.5 times more Calcium, 3.8 times more Iron, 4.6 times more Magnesium and 1.9 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium than Raw Roselle.
- Both Roselle and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roselle have 3.2 times more Carbohydrate than Tomato Juice with Salt.
- Both Raw Roselle as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.