Comparing Nutrients in 100 calories RowalVS Canned Carrots with Salt
Weight per 100 calories
Rowal
90g
Canned Carrots with Salt
400g
Rowal has 4.4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Canned Carrots with Salt?
Rowal VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Rowal vs Canned Carrots with Salt:
100 calories of Rowal have 2.2 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 130.4 times more Vitamin A than Raw Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Rowal vs Canned Carrots with Salt:
100 calories of Rowal have 2.3 times more Copper than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7.4 times more Calcium, 1.3 times more Iron, 12.9 times more Manganese, 2 times more Phosphorus, 6.1 times more Potassium, 268.6 times more Sodium, 2.7 times more Zinc and 5.8 times more Water than Raw Rowal.
Both Rowal and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 1.3 times more Sugars than Canned Carrots with Salt.
Both Rowal and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.