Comparing Nutrients in 100 calories RowalVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Rowal
90g
Canned Carrots with Liquids and Salt
435g
Rowal has 4.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Canned Carrots with Liquids and Salt?
Rowal VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Rowal vs Canned Carrots with Liquids and Salt:
100 calories of Rowal have 2.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 155.7 times more Vitamin A than Raw Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Rowal vs Canned Carrots with Liquids and Salt:
100 calories of Rowal have 2.1 times more Copper than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 10 times more Calcium, 1.4 times more Magnesium, 14 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Potassium, 289.6 times more Sodium, 3.3 times more Zinc and 6.3 times more Water than Raw Rowal.
Both Rowal and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 calories.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Raw Rowal.
Both Rowal and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.