Nutrient Comparison: Rowal VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rowal versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rowal vs Canned Carrots with Liquids and Salt:
- 1 pound of Rowal has 12.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 32.3 times more Vitamin A than Raw Rowal.
Comparing minerals per 1 pound for Rowal vs Canned Carrots with Liquids and Salt:
- 1 pound of Rowal has 10.3 times more Copper, 4.2 times more Iron, 3.6 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.1 times more Calcium, 2.9 times more Manganese, 1.3 times more Potassium, 60 times more Sodium and 1.3 times more Water than Raw Rowal.
- 1 pound of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rowal has 4.8 times more Energy, 14.3 times more Fat, 4.5 times more Carbohydrate, 5.7 times more Sugars, 3.4 times more Fiber and 4 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein