Lets compare vitamin content per 100 grams of Rowal vs Canned Carrots with Liquids and Salt:
Raw Rowal has 12.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 32.3 times more Vitamin A than Raw Rowal.
Comparing minerals per 100 grams for Rowal vs Canned Carrots with Liquids and Salt:
Raw Rowal has 10.3 times more Copper, 4.2 times more Iron, 3.6 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 2.9 times more Manganese, 1.3 times more Potassium, 60 times more Sodium and 1.3 times more Water than Raw Rowal.
Comparison of macro-nutrients per 100 grams:
Raw Rowal has 4.8 times more Energy, 14.3 times more Fat, 4.5 times more Carbohydrate, 5.7 times more Sugars, 3.4 times more Fiber and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Rowal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.