Comparing Nutrients in 300 calories RowalVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Rowal
270g
Canned Carrots with Liquids and Salt
1304g
Rowal has 4.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rowal or Canned Carrots with Liquids and Salt?
Rowal VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rowal or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Rowal vs Canned Carrots with Liquids and Salt:
300 calories of Rowal have 2.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 155.7 times more Vitamin A than Raw Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Rowal vs Canned Carrots with Liquids and Salt:
300 calories of Rowal have 2.1 times more Copper than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 10 times more Calcium, 1.4 times more Magnesium, 14 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Potassium, 289.6 times more Sodium, 3.3 times more Zinc and 6.3 times more Water than Raw Rowal.
Both Rowal and Canned Carrots with Liquids and Salt contain similar levels of Iron per 300 calories.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Raw Rowal.
Both Rowal and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.