Comparing Nutrients in 100 calories RowalVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Rowal
90g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Raw Rowal, which is average in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 100 calories - Rowal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rowal
7%
15%
78%
Frozen Crinkle Cut French Fried Potatoes with Salt
Rowal VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Rowal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Rowal have 4.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Raw Rowal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Rowal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Rowal have 18.1 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 1.3 times more Manganese and 1.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium and 66.3 times more Sodium than Raw Rowal.
Both Rowal and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
Both Raw Rowal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 1.3 times more Carbohydrate, 88.3 times more Sugars, 4.1 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 3.9 times more Saturated Fat than Raw Rowal.
Both Rowal and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.