Nutrient Comparison: Rowal VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rowal versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rowal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Rowal have more Vitamin A and 3.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Rowal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Rowal have 13.8 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 2.9 times more Potassium and 87.3 times more Sodium than Raw Rowal.
- Both Rowal and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per seven ounces.
- Both Raw Rowal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rowal have 67.1 times more Sugars and 3.1 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 2.5 times more Fat and 5.1 times more Saturated Fat than Raw Rowal.
- Both Rowal and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per seven ounces.