Nutrient Comparison: Rowal VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rowal versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rowal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Rowal has more Vitamin A and 3.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Rowal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Rowal has 13.8 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Phosphorus, 2.9 times more Potassium and 87.3 times more Sodium than Raw Rowal.
- Both Rowal and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one kilogram.
- Both Raw Rowal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rowal has 67.1 times more Sugars and 3.1 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Energy, 2.5 times more Fat and 5.1 times more Saturated Fat than Raw Rowal.
- Both Rowal and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per one kilogram.