Lets compare vitamin content per 100 grams of Rowal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Rowal has more Vitamin A and 3.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Rowal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Rowal has 13.8 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 2.9 times more Potassium and 87.3 times more Sodium than Raw Rowal.
Both Raw Rowal and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Rowal has 67.1 times more Sugars and 3.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 2.5 times more Fat and 5.1 times more Saturated Fat than Raw Rowal.
Both Raw Rowal and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Rowal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.