Comparing Nutrients in 100 calories RowalVS Tomato Puree
Weight per 100 calories
Rowal
90g
Tomato Puree
263g
Rowal has 2.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Tomato Puree?
Discover which food has more nutrients per 100 calories - Rowal or Tomato Puree?
Lets compare vitamin content per 100 calories of Rowal vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 4 times more Vitamin A than Raw Rowal.
Both Rowal and Tomato Puree provide similar amounts of Vitamin C per 100 calories.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Rowal vs Tomato Puree:
100 calories of Rowal have 1.3 times more Copper than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.5 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 9.8 times more Potassium, 20.4 times more Sodium, 2.4 times more Zinc and 3.6 times more Water than Raw Rowal.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 13.9 times more Fructose and 2.1 times more Protein than Raw Rowal.
Both Rowal and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.