Comparing Nutrients in 100 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Canned Carrots with Liquids and Salt
435g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 13.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Carrots with Liquids and Salt:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 18 times more Calcium, 36.7 times more Copper, 9.5 times more Iron, 11.4 times more Magnesium, 36 times more Manganese, 7.5 times more Phosphorus, 26.2 times more Potassium, 6.3 times more Sodium, 15.5 times more Zinc and 40.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 5.5 times more Fat, 5.2 times more Omega 3 and 2.1 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate, 4.1 times more Sugars, 7.2 times more Fiber and 2.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6