Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Carrots with Liquids and Salt:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Carrots with Liquids and Salt:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.5 times more Iron, 1.2 times more Magnesium, 1.9 times more Phosphorus and 2.2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.6 times more Copper, 2.6 times more Manganese, 1.9 times more Potassium and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 13.9 times more Energy, 76.4 times more Fat, 72.9 times more Omega 3, 29 times more Omega 6, 9.8 times more Carbohydrate, 3.4 times more Sugars, 1.9 times more Fiber and 5.4 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein