Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Carrots with Liquids and Salt:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Carrots with Liquids and Salt:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.5 times more Iron, 1.2 times more Magnesium, 1.9 times more Phosphorus and 2.2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.6 times more Copper, 2.6 times more Manganese, 1.9 times more Potassium and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 13.9 times more Energy, 76.4 times more Fat, 13.6 times more Saturated Fat, 72.9 times more Omega 3, 29 times more Omega 6, 9.8 times more Carbohydrate, 3.4 times more Sugars, 1.9 times more Fiber and 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.