Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Carrots with Liquids and Salt:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Carrots with Liquids and Salt:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.5 times more Iron, 1.2 times more Magnesium, 1.9 times more Phosphorus and 2.2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Calcium, 2.6 times more Copper, 2.6 times more Manganese, 1.9 times more Potassium and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Carrots with Liquids and Salt contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 13.9 times more Energy, 76.4 times more Fat, 72.9 times more Omega 3, 29 times more Omega 6, 9.8 times more Carbohydrate, 3.4 times more Sugars, 1.9 times more Fiber and 5.4 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein