Comparing Nutrients in 100 calories Medium Rye flourVS Cauliflower
Weight per 100 calories
Medium Rye flour
28.7g
Cauliflower
400g
Medium Rye flour has 14 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Medium Rye flour or Cauliflower?
Medium Rye Flour VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medium Rye flour or Cauliflower?
Lets compare vitamin content per 100 calories of Medium Rye flour vs Cauliflower:
100 calories of Medium Rye flour have 1.3 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 7.3 times more Vitamin B2, 4.1 times more Vitamin B3, 18.9 times more Vitamin B5, 9.6 times more Vitamin B6, 23.4 times more Vitamin B9, more Vitamin C and 36.7 times more Vitamin K than Medium Rye flour.
100 calories of Medium Rye flour have insufficient amounts of Vitamin C and Vitamin K
Both Medium Rye flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Medium Rye flour vs Cauliflower:
100 calories of Medium Rye flour have 1.7 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 12.8 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 2.7 times more Phosphorus, 11.2 times more Potassium, 209.4 times more Sodium, 1.7 times more Zinc and 117.2 times more Water than Medium Rye flour.
Both Medium Rye flour and Cauliflower contain similar levels of Manganese per 100 calories.
100 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 2.1 times more Omega 3, 24.2 times more Sugars, 112.8 times more Fructose, 2.4 times more Fiber and 2.5 times more Protein than Medium Rye flour.
Both Medium Rye flour and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Medium Rye flour provide inadequate amounts of Omega 3
Both Medium Rye flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.