Nutrient Comparison: Medium Rye flour VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Medium Rye flour versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medium Rye flour vs Cauliflower:
- 14 ounces of Medium Rye flour have 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 17.9 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Medium Rye flour.
- 14 ounces of Medium Rye flour have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Medium Rye flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medium Rye flour vs Cauliflower:
- 14 ounces of Medium Rye flour have 8.5 times more Copper, 6 times more Iron, 4.2 times more Magnesium, 15.6 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 24 times more Selenium and 8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15 times more Sodium and 8.4 times more Water than Medium Rye flour.
- Both Medium Rye flour and Cauliflower contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medium Rye flour have 14 times more Energy, 6.5 times more Omega 3, 37.4 times more Omega 6, 15.2 times more Carbohydrate, 5.9 times more Fiber and 5.7 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Sugars than Medium Rye flour.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6