Comparing Nutrients in 100 calories Medium Rye flourVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Medium Rye flour
28.7g
Frozen Roasted Potatoes with Salt
78.7g
Medium Rye flour has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Medium Rye flour or Frozen Roasted Potatoes with Salt?