Nutrient Comparison: Medium Rye flour VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Medium Rye flour versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medium Rye flour vs Frozen Roasted Potatoes with Salt:
- Both Medium Rye flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Medium Rye flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Medium Rye flour vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Medium Rye flour have 1.6 times more Calcium and 5.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Medium Rye flour.
- Both Medium Rye flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medium Rye flour have 2.7 times more Energy, 2.9 times more Carbohydrate, 4.5 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.