Comparing Nutrients in 300 calories Medium Rye flourVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Medium Rye flour
86g
Frozen Roasted Potatoes with Salt
236g
Medium Rye flour has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Medium Rye flour or Frozen Roasted Potatoes with Salt?