Nutrient Comparison: Medium Rye flour VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Medium Rye flour versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Medium Rye flour vs Frozen Roasted Potatoes with Salt:
- Both Medium Rye flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Medium Rye flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Medium Rye flour vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Medium Rye flour has 1.6 times more Calcium and 5.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 149 times more Sodium than Medium Rye flour.
- Both Medium Rye flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Medium Rye flour has 2.7 times more Energy, 2.9 times more Carbohydrate, 4.5 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.