Comparing Nutrients in 300 calories Medium Rye flourVS Potato Skin
Weight per 300 calories
Medium Rye flour
86g
Potato Skin
517g
Medium Rye flour has 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Medium Rye flour or Potato Skin?
Medium Rye Flour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medium Rye flour or Potato Skin?
Lets compare vitamin content per 300 calories of Medium Rye flour vs Potato Skin:
300 calories of Medium Rye flour have 2.3 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
300 calories of Medium Rye flour have insufficient amounts of Vitamin C
Both Medium Rye flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medium Rye flour vs Potato Skin:
300 calories of Medium Rye flour have 8 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.5 times more Calcium, 7.7 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 6.6 times more Potassium and 45.7 times more Water than Medium Rye flour.
Both Medium Rye flour and Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Medium Rye flour lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.3 times more Fiber and 1.4 times more Protein than Medium Rye flour.
Both Medium Rye flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Medium Rye flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.