Nutrient Comparison: Medium Rye flour VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Medium Rye flour versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medium Rye flour vs Potato Skin:
- 14 ounces of Medium Rye flour have 13.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Medium Rye flour.
- Both Medium Rye flour and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Medium Rye flour have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Medium Rye flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medium Rye flour vs Potato Skin:
- 14 ounces of Medium Rye flour have 2.7 times more Magnesium, 4 times more Manganese, 5.9 times more Phosphorus, 48 times more Selenium and 6.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Copper, 1.3 times more Iron and 7.6 times more Water than Medium Rye flour.
- Both Medium Rye flour and Potato Skin contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medium Rye flour have 6 times more Energy, 9.8 times more Omega 3, 18.7 times more Omega 6, 6.1 times more Carbohydrate, 4.7 times more Fiber and 4.2 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6