Comparing Nutrients in 100 calories Commercial French Salad DressingVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Commercial French Salad Dressing
24g
Frozen Roasted Potatoes with Salt
78.7g
Commercial French Salad Dressing has 3.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Frozen Roasted Potatoes with Salt?
Commercial French Salad Dressing VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Frozen Roasted Potatoes with Salt:
Both Commercial French Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Commercial French Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 5.2 times more Iron, 13.7 times more Potassium and 1.5 times more Sodium than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Iron and Potassium
Both Commercial French Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 6.5 times more Fat, 11.1 times more Saturated Fat and 7.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.6 times more Carbohydrate, 3.6 times more Fiber and 8.4 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein