Comparing Nutrients in 100 calories Reduced Fat Commercial Italian Salad DressingVS Dried Beechnuts
Weight per 100 calories
Reduced Fat Commercial Italian Salad Dressing
98g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.6 times more energy per unit of mass than Reduced Fat Commercial Italian Salad Dressing, which is very high in comparison to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Dried Beechnuts?
Reduced Fat Commercial Italian Salad Dressing VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Reduced Fat Commercial Italian Salad Dressing vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 4.5 times more Vitamin B1, 8.2 times more Vitamin B2, more Vitamin B5, 2.2 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Reduced Fat Commercial Italian Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Reduced Fat Commercial Italian Salad Dressing vs Dried Beechnuts:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 132.4 times more Sodium and 68.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.2 times more Copper, 1.7 times more Iron, 8.2 times more Manganese and 2 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Manganese
Both Reduced Fat Commercial Italian Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 1.5 times more Omega 3 and 1.7 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Fat than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
Both Reduced Fat Commercial Italian Salad Dressing as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.