Comparing Nutrients in 100 calories Reduced Calorie Italian Salad DressingVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Reduced Calorie Italian Salad Dressing
50g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Reduced Calorie Italian Salad Dressing has 2.1 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has above average energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Cooked Chili Beans, Barbecue, Ranch Style?
Reduced Calorie Italian Salad Dressing VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Reduced Calorie Italian Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Reduced Calorie Italian Salad Dressing have 15.2 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 8.2 times more Vitamin B1, 30.9 times more Vitamin B2, 37.1 times more Vitamin B3, 18.6 times more Vitamin B6 and 17.9 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin K
Both Reduced Calorie Italian Salad Dressing as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie Italian Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:
100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 10.7 times more Calcium, 103.9 times more Copper, 29.5 times more Iron, 46.4 times more Magnesium, 45.4 times more Phosphorus, 28.1 times more Potassium, 1.7 times more Selenium, 1.4 times more Sodium, 103.1 times more Zinc and 2.2 times more Water than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie Italian Salad Dressing have 9.7 times more Fat, 9.6 times more Saturated Fat, 1.9 times more Omega 3 and 22.9 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 5.2 times more Carbohydrate, 5.6 times more Sugars, 43.3 times more Fiber and 34.4 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6