Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Cooked Chili Beans, Barbecue, Ranch Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie Italian Salad Dressing versus 1 kg of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 7 times more Vitamin B12, 2.8 times more Vitamin E and 31.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 kg of Cooked Chili Beans, Barbecue, Ranch Style contains 4 times more Vitamin B1, 15 times more Vitamin B2, 18 times more Vitamin B3, 9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 1.2 times more Selenium and 1.5 times more Sodium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 kg of Cooked Chili Beans, Barbecue, Ranch Style contains 5.2 times more Calcium, 50.4 times more Copper, 14.3 times more Iron, 22.5 times more Magnesium, 22 times more Phosphorus, 13.6 times more Potassium and 50 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 2.1 times more Energy, 20 times more Fat, 19.9 times more Saturated Fat, 4 times more Omega 3 and 47.2 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 kg of Cooked Chili Beans, Barbecue, Ranch Style contains 2.5 times more Carbohydrate, 2.7 times more Sugars, 21 times more Fiber and 16.7 times more Protein than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6