Comparing Nutrients in 1 kilogram Cooked Chili Beans, Barbecue, Ranch Style VS Reduced Calorie French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%
Reduced Calorie French Salad Dressing	1%	52%	47%

Macro Nutrients

	Cooked Chili Beans, Barbecue, Ranch Style	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Energy	33.4% 970kcal	78.3% 2270kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	4.53% 1.45g	58.5% 18.7g	32g per day for Men 19-50 years
Omega 3	212% 3.4g	553% 8.84g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	390% 66.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	208% 270g	130g per day for Men 19-50 years
Sugars	72.4% 52.5g	358% 259g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	0% 0g	38g per day for Men 19-50 years
Protein	89.3% 50g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Cooked Chili Beans, Barbecue, Ranch Style	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	208% 2.7mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	191% 28.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chili Beans, Barbecue, Ranch Style	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Calcium	31% 310mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	280% 2.52mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	233% 18.6mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1540mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	483% 7250mg	536% 8040mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	20.4% 755g	16% 590g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Reduced Calorie French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Chili Beans, Barbecue, Ranch Style versus 1 kg of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style vs Reduced Calorie French Salad Dressing:

• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and 13 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
• While 1 kg of Reduced Calorie French Salad Dressing contains 13.6 times more Vitamin E and 12 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Cooked Chili Beans, Barbecue, Ranch Style as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Chili Beans, Barbecue, Ranch Style vs Reduced Calorie French Salad Dressing:

• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 2.8 times more Calcium, 25.2 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 11 times more Phosphorus, 5.7 times more Potassium, 11.1 times more Zinc and 1.3 times more Water than Reduced Calorie French Salad Dressing.
• Both Cooked Chili Beans, Barbecue, Ranch Style and Reduced Calorie French Salad Dressing contain similar levels of Selenium and Sodium per one kilogram.
• 1 kilogram of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has more Fiber and 12.5 times more Protein than Reduced Calorie French Salad Dressing.
• While 1 kg of Reduced Calorie French Salad Dressing contains 2.3 times more Energy, 13 times more Fat, 12.9 times more Saturated Fat, 2.6 times more Omega 3, 30.7 times more Omega 6, 1.6 times more Carbohydrate and 4.9 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
• 1 kilogram of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein