Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Reduced Calorie French Salad Dressing
Weight per 500 calories
Cooked Chili Beans, Barbecue, Ranch Style
516g
Reduced Calorie French Salad Dressing
220g
Reduced Calorie French Salad Dressing has 2.3 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is above average in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Reduced Calorie French Salad Dressing?
Cooked Chili Beans, Barbecue, Ranch Style VS Reduced Calorie French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Reduced Calorie French Salad Dressing:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and 30.4 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 5.8 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Reduced Calorie French Salad Dressing:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 6.6 times more Calcium, 59 times more Copper, 10.9 times more Iron, 11.7 times more Magnesium, 25.7 times more Phosphorus, 13.3 times more Potassium, 1.9 times more Selenium, 2.1 times more Sodium, 26 times more Zinc and 3 times more Water than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more Carbohydrate, more Fiber and 29.3 times more Protein than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 5.6 times more Fat, 5.5 times more Saturated Fat, 13.1 times more Omega 6 and 2.1 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Reduced Calorie French Salad Dressing offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
500 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein