Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Reduced Calorie French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chili Beans, Barbecue, Ranch Style versus 100 g of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Reduced Calorie French Salad Dressing:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and 13 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 13.6 times more Vitamin E and 12 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Reduced Calorie French Salad Dressing:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 2.8 times more Calcium, 25.2 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 11 times more Phosphorus, 5.7 times more Potassium, 11.1 times more Zinc and 1.3 times more Water than Reduced Calorie French Salad Dressing.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Reduced Calorie French Salad Dressing contain similar levels of Selenium and Sodium per 100 grams.
- 100 grams of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have more Fiber and 12.5 times more Protein than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 2.3 times more Energy, 13 times more Fat, 12.9 times more Saturated Fat, 2.6 times more Omega 3, 30.7 times more Omega 6, 1.6 times more Carbohydrate and 4.9 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
- 100 grams of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein