Nutrient Comparison: Reduced Calorie French Salad Dressing VS Soy Vermicelli per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie French Salad Dressing versus 100 g of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie French Salad Dressing vs Soy Vermicelli:
- 100 grams of Reduced Calorie French Salad Dressing have 5.6 times more Vitamin E and 1.3 times more Vitamin K than Soy Vermicelli.
- Both Reduced Calorie French Salad Dressing as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie French Salad Dressing vs Soy Vermicelli:
- 100 grams of Reduced Calorie French Salad Dressing have 4.5 times more Magnesium, 26.3 times more Potassium and 201 times more Sodium than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 5 times more Calcium, 191.6 times more Copper, 4.5 times more Iron, 1.4 times more Phosphorus, 16.9 times more Selenium and 23.6 times more Zinc than Reduced Calorie French Salad Dressing.
- 100 grams of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
- 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie French Salad Dressing have 130 times more Fat, 133.7 times more Saturated Fat, 221 times more Omega 3, 174.5 times more Omega 6 and 1.5 times more Sugars than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 1.5 times more Energy, 3 times more Carbohydrate and more Fiber than Reduced Calorie French Salad Dressing.
- 100 grams of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
- 100 grams of Soy Vermicelli provide inadequate amounts of Omega 3 and Omega 6
- Both Reduced Calorie French Salad Dressing as well as Vermicelli, made from soy provide inadequate amounts of Protein in 100 grams.