Comparing Nutrients in 1 pound Cooked Chili Beans, Barbecue, Ranch Style VS Reduced Calorie French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%
Reduced Calorie French Salad Dressing	1%	52%	47%

Macro Nutrients

	Cooked Chili Beans, Barbecue, Ranch Style	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Energy	15% 440kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	4.68% 4.54g	60.8% 59g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	26.5% 8.5g	32g per day for Men 19-50 years
Omega 3	96% 1.54g	251% 4g	1.6g per day for Men 19-50 years
Omega 6	5.76% 0.98g	177% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.7g	94% 122g	130g per day for Men 19-50 years
Sugars	33% 24g	162% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	0% 0g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Chili Beans, Barbecue, Ranch Style	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.63mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.36% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chili Beans, Barbecue, Ranch Style	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Calcium	14% 141mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.44mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	NA	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	219% 3289mg	243% 3647mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	9.26% 342g	7.23% 268g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Reduced Calorie French Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Chili Beans, Barbecue, Ranch Style versus 1 lb of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Chili Beans, Barbecue, Ranch Style vs Reduced Calorie French Salad Dressing:

• 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and 13 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
• While 1 lb of Reduced Calorie French Salad Dressing contains 13.6 times more Vitamin E and 12 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
• 1 pound of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Cooked Chili Beans, Barbecue, Ranch Style as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Chili Beans, Barbecue, Ranch Style vs Reduced Calorie French Salad Dressing:

• 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 2.8 times more Calcium, 25.2 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 11 times more Phosphorus, 5.7 times more Potassium, 11.1 times more Zinc and 1.3 times more Water than Reduced Calorie French Salad Dressing.
• Both Cooked Chili Beans, Barbecue, Ranch Style and Reduced Calorie French Salad Dressing contain similar levels of Selenium and Sodium per one pound.
• 1 pound of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has more Fiber and 12.5 times more Protein than Reduced Calorie French Salad Dressing.
• While 1 lb of Reduced Calorie French Salad Dressing contains 2.3 times more Energy, 13 times more Fat, 12.9 times more Saturated Fat, 2.6 times more Omega 3, 30.7 times more Omega 6, 1.6 times more Carbohydrate and 4.9 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
• 1 pound of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
• 1 pound of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein