Comparing Nutrients in 7 ounces Reduced Calorie Italian Salad Dressing VS Cooked Chili Beans, Barbecue, Ranch Style

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Energy	13.7% 397kcal	6.64% 192kcal	2900kcal per day for Men 19-50 years
Fat	41% 39.7g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	0.9% 0.29g	32g per day for Men 19-50 years
Omega 3	169% 2.7g	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	119% 20.2g	2.52% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.2% 13.3g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	5.3% 3.85g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	22% 8.33g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	4.47% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.8% 0.14μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Calcium	1.2% 12mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	46% 3.7mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	1.93% 65.5mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	142% 2131mg	96% 1439mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	3.75% 139g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Cooked Chili Beans, Barbecue, Ranch Style per 7 oz

Compare the macro and micronutrient content in 7 oz of Reduced Calorie Italian Salad Dressing versus 7 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Reduced Calorie Italian Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:

• 7 ounces of Reduced Calorie Italian Salad Dressing have 7 times more Vitamin B12, 2.8 times more Vitamin E and 31.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
• While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 4 times more Vitamin B1, 15 times more Vitamin B2, 18 times more Vitamin B3, 9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
• 7 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• Both Reduced Calorie Italian Salad Dressing as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Reduced Calorie Italian Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:

• 7 ounces of Reduced Calorie Italian Salad Dressing have 1.2 times more Selenium and 1.5 times more Sodium than Cooked Chili Beans, Barbecue, Ranch Style.
• While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 5.2 times more Calcium, 50.4 times more Copper, 14.3 times more Iron, 22.5 times more Magnesium, 22 times more Phosphorus, 13.6 times more Potassium and 50 times more Zinc than Reduced Calorie Italian Salad Dressing.
• 7 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Reduced Calorie Italian Salad Dressing have 2.1 times more Energy, 20 times more Fat, 19.9 times more Saturated Fat, 4 times more Omega 3 and 47.2 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
• While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.5 times more Carbohydrate, 2.7 times more Sugars, 21 times more Fiber and 16.7 times more Protein than Reduced Calorie Italian Salad Dressing.
• 7 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
• 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6