Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Soy Vermicelli per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie Italian Salad Dressing versus 7 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie Italian Salad Dressing vs Soy Vermicelli:
- 7 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B6, more Vitamin B12 and 3.3 times more Vitamin K than Soy Vermicelli.
- Both Reduced Calorie Italian Salad Dressing and Soy Vermicelli provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie Italian Salad Dressing vs Soy Vermicelli:
- 7 ounces of Reduced Calorie Italian Salad Dressing have 268.5 times more Sodium than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 9.2 times more Calcium, 383.2 times more Copper, 13.9 times more Iron, 2.9 times more Phosphorus, 16.9 times more Selenium and 106 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 7 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Reduced Calorie Italian Salad Dressing as well as Vermicelli, made from soy lack sufficient amounts of Magnesium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie Italian Salad Dressing have 200 times more Fat, 205.7 times more Saturated Fat, 340 times more Omega 3 and 268.4 times more Omega 6 than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 1.7 times more Energy, 12.3 times more Carbohydrate, 9 times more Sugars and 19.5 times more Fiber than Reduced Calorie Italian Salad Dressing.
- 7 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- 7 ounces of Soy Vermicelli provide inadequate amounts of Omega 3 and Omega 6
- Both Reduced Calorie Italian Salad Dressing as well as Vermicelli, made from soy provide inadequate amounts of Protein in seven ounces.