Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Soy Vermicelli per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie Italian Salad Dressing versus 100 g of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie Italian Salad Dressing vs Soy Vermicelli:
- 100 grams of Reduced Calorie Italian Salad Dressing have more Vitamin B6, more Vitamin B12 and 3.3 times more Vitamin K than Soy Vermicelli.
- Both Reduced Calorie Italian Salad Dressing and Soy Vermicelli provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Soy Vermicelli have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie Italian Salad Dressing vs Soy Vermicelli:
- 100 grams of Reduced Calorie Italian Salad Dressing have 268.5 times more Sodium than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 9.2 times more Calcium, 383.2 times more Copper, 13.9 times more Iron, 2.9 times more Phosphorus, 16.9 times more Selenium and 106 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 100 grams of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Reduced Calorie Italian Salad Dressing as well as Vermicelli, made from soy lack sufficient amounts of Magnesium and Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie Italian Salad Dressing have 200 times more Fat, 205.7 times more Saturated Fat, 340 times more Omega 3 and 268.4 times more Omega 6 than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 1.7 times more Energy, 12.3 times more Carbohydrate, 9 times more Sugars and 19.5 times more Fiber than Reduced Calorie Italian Salad Dressing.
- 100 grams of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- 100 grams of Soy Vermicelli provide inadequate amounts of Omega 3 and Omega 6
- Both Reduced Calorie Italian Salad Dressing as well as Vermicelli, made from soy provide inadequate amounts of Protein in 100 grams.