Comparing Nutrients in 100 calories Reduced Calorie Italian Salad DressingVS Soy Vermicelli
Weight per 100 calories
Reduced Calorie Italian Salad Dressing
50g
Soy Vermicelli
30g
Vermicelli, made from soy has 1.7 times more energy per unit of mass than Reduced Calorie Italian Salad Dressing, which is high in comparison to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Soy Vermicelli?
Reduced Calorie Italian Salad Dressing VS Soy Vermicelli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Soy Vermicelli?
Lets compare vitamin content per 100 calories of Reduced Calorie Italian Salad Dressing vs Soy Vermicelli:
100 calories of Reduced Calorie Italian Salad Dressing have 5.4 times more Vitamin K than Soy Vermicelli.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin K
Both Reduced Calorie Italian Salad Dressing as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie Italian Salad Dressing vs Soy Vermicelli:
100 calories of Reduced Calorie Italian Salad Dressing have 444.4 times more Sodium than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 231.5 times more Copper, 8.4 times more Iron, 10.2 times more Selenium and 64 times more Zinc than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Selenium and Zinc
Both Reduced Calorie Italian Salad Dressing as well as Vermicelli, made from soy lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie Italian Salad Dressing have 331 times more Fat, 340.5 times more Saturated Fat, 562.7 times more Omega 3 and 444.2 times more Omega 6 than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 7.4 times more Carbohydrate, 5.4 times more Sugars and 11.8 times more Fiber than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Soy Vermicelli offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Omega 6
Both Reduced Calorie Italian Salad Dressing as well as Vermicelli, made from soy provide inadequate amounts of Protein in 100 calories.