Comparing Nutrients in 100 calories Reduced Calorie Italian Salad DressingVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 100 calories
Reduced Calorie Italian Salad Dressing
50g
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Reduced Calorie Italian Salad Dressing has 10 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has above average energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Reduced Calorie Italian Salad Dressing
1%
87%
12%
Canned Ginger Root, Pickled, With Artificial Sweetener
Reduced Calorie Italian Salad Dressing VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 100 calories of Reduced Calorie Italian Salad Dressing vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 20 times more Vitamin B1, 15 times more Vitamin B2, more Vitamin B5, 12.3 times more Vitamin B6, 3.1 times more Vitamin E and 1.8 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
Both Reduced Calorie Italian Salad Dressing as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie Italian Salad Dressing vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 123.3 times more Calcium, 36 times more Copper, 21.5 times more Iron, 20 times more Magnesium, 234 times more Manganese, 10.9 times more Potassium, 2.5 times more Selenium, 8.4 times more Sodium and 13.2 times more Water than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Selenium
Both Reduced Calorie Italian Salad Dressing as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie Italian Salad Dressing have 20 times more Fat, 7.8 times more Saturated Fat, 27.2 times more Omega 3 and 35.2 times more Omega 6 than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 7.2 times more Carbohydrate, 130 times more Fiber and 11 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6