Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Canned Ginger Root, Pickled, With Artificial Sweetener per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Calorie Italian Salad Dressing versus 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Calorie Italian Salad Dressing vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 1 pound of Reduced Calorie Italian Salad Dressing has more Vitamin B12, 3.3 times more Vitamin E and 5.7 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener contains more Vitamin B5 than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B5
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Calorie Italian Salad Dressing vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 1 pound of Reduced Calorie Italian Salad Dressing has 4 times more Selenium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener contains 12.3 times more Calcium, 2.2 times more Iron, 23.4 times more Manganese and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Sodium per one pound.
- 1 pound of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Iron and Manganese
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Calorie Italian Salad Dressing has 10 times more Energy, 200 times more Fat, 77.8 times more Saturated Fat, 272 times more Omega 3, 351.7 times more Omega 6, 1.4 times more Carbohydrate and more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener contains 13 times more Fiber than Reduced Calorie Italian Salad Dressing.
- 1 pound of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie Italian Salad Dressing as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Protein in one pound.