Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Canned Ginger Root, Pickled, With Artificial Sweetener per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie Italian Salad Dressing versus 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 5 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12, 3.3 times more Vitamin E and 5.7 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain more Vitamin B5 than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B5
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 4 times more Selenium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 12.3 times more Calcium, 2.2 times more Iron, 23.4 times more Manganese and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Sodium per five ounces.
- 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Iron and Manganese
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 10 times more Energy, 200 times more Fat, 77.8 times more Saturated Fat, 272 times more Omega 3, 351.7 times more Omega 6, 1.4 times more Carbohydrate and more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 13 times more Fiber than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie Italian Salad Dressing as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Protein in five ounces.