Comparing Nutrients in 100 calories SalsifyVS Acorns
Weight per 100 calories
Salsify
122g
Acorns
26g
Raw Acorns have 4.7 times more energy per unit of mass than Raw Salsify, which is high in comparison to other foods. Salsify having average energy density.
Discover which food has more nutrients per 100 calories - Salsify or Acorns?
Discover which food has more nutrients per 100 calories - Salsify or Acorns?
Lets compare vitamin content per 100 calories of Salsify vs Acorns:
100 calories of Salsify have 3.4 times more Vitamin B1, 8.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Salsify as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Salsify vs Acorns:
100 calories of Salsify have 6.9 times more Calcium, 4.2 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Zinc and 13 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Copper than Raw Salsify.
Both Salsify and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Salsify have 2.2 times more Carbohydrate and 2.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 25.3 times more Fat than Raw Salsify.
Both Salsify and Acorns offer comparable quantities of Energy per 100 calories.