Nutrient Comparison: Salsify VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Salsify versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salsify vs Acorns:
- 7 ounces of Salsify have 1.9 times more Vitamin B2 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Salsify.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Salsify vs Acorns:
- 7 ounces of Salsify have 1.5 times more Calcium and 2.8 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 7 times more Copper, 2.7 times more Magnesium, 5 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Raw Salsify.
- Both Salsify and Acorns contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.7 times more Energy, 119.3 times more Fat, 2.2 times more Carbohydrate and 1.9 times more Protein than Raw Salsify.