Nutrient Comparison: Salsify VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Salsify versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salsify vs Acorns:
- 100 grams of Salsify have 1.9 times more Vitamin B2 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Salsify.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Salsify vs Acorns:
- 100 grams of Salsify have 1.5 times more Calcium and 2.8 times more Water than Acorns.
- While 100 g of Raw Acorns contain 7 times more Copper, 2.7 times more Magnesium, 5 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Raw Salsify.
- Both Salsify and Acorns contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4.7 times more Energy, 119.3 times more Fat, 2.2 times more Carbohydrate and 1.9 times more Protein than Raw Salsify.