Comparing Nutrients in 100 calories Meatless Sandwich SpreadVS Dried Beechnuts
Weight per 100 calories
Meatless Sandwich Spread
67g
Dried Beechnuts
17.4g
Dried Beechnuts have 3.9 times more energy per unit of mass than Meatless Sandwich Spread, which is very high in comparison to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Dried Beechnuts?
Meatless Sandwich Spread VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Dried Beechnuts:
100 calories of Meatless Sandwich Spread have 7.6 times more Vitamin B1, 7.3 times more Vitamin B2, 57.3 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Meatless Sandwich Spread.
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Meatless Sandwich Spread as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Dried Beechnuts:
100 calories of Meatless Sandwich Spread have 170.1 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 1.3 times more Potassium, 64.1 times more Sodium and 14 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sandwich Spread have 5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Fat than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein