Comparing Nutrients in 100 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Brazilnuts
Weight per 100 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Brazilnuts
15g
Dried Brazilnuts have 2.7 times more energy per unit of mass than Schar, Gluten-Free, Wheat-Free, Classic White Bread, which is very high in comparison to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Brazilnuts?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Brazilnuts:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.3 times more Vitamin B1, 39.6 times more Vitamin B2 and 31.8 times more Vitamin B3 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Brazilnuts:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.7 times more Calcium, 3.6 times more Iron and 403.6 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.3 times more Copper, 12.4 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 3.6 times more Potassium, 1745.4 times more Selenium and 3.1 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 10.8 times more Carbohydrate and 1.9 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.5 times more Fat, 6 times more Saturated Fat, 17.9 times more Omega 6 and 1.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.